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Buckwheat Groats, Roasted, Cooked

Carbs in Buckwheat Groats, Roasted, Cooked

Buckwheat Groats, Roasted, Cooked (1 cup) contains 33.5g total carbs, 29g net carbs, 1g fat, 5.7g protein, and 155 calories.

  • Net Carbs

    29 g

  • Fiber

    4.5 g

  • Total Carbs

    33.5 g

  • Protein

    5.7 g

  • Fats

    1 g

155 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 168g

Nutrient

Value

  • Calories

    154.6 kCal

  • Total Carbs

    33.5 g

    • Net Carbs

      29 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      1.5 g

    • Sugar Alcohols

      -

  • Protein

    5.7 g

  • Fat

    1 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.8 mg

  • Iron

    1.3 mg

  • Magnesium

    85.7 mg

  • Phosphorus

    117.6 mg

  • Potassium

    147.8 mg

  • Sodium

    6.7 mg

  • Zinc

    1 mg

  • Copper

    0.3 mg

  • Selenium

    3.7 mcg

  • Folate

    23.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.2 mcg

  • Vitamin E

    0.2 mg

  • Choline

    33.6 mg

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