#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
![Buckwheat Groats, Roasted, Cooked](/_nuxt/img/403a51c.png)
Carbs in Buckwheat Groats, Roasted, Cooked
Buckwheat Groats, Roasted, Cooked (1 cup) contains 33.5g total carbs, 29g net carbs, 1g fat, 5.7g protein, and 155 calories.
Net Carbs
29 g
Fiber
4.5 g
Total Carbs
33.5 g
Protein
5.7 g
Fats
1 g
155 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 168g
Nutrient
Value
Calories
154.6 kCal
Total Carbs
33.5 g
Net Carbs
29 g
Fiber
4.5 g
Starch
-
Sugar
1.5 g
Sugar Alcohols
-
Protein
5.7 g
Fat
1 g
Monounsat. Fat
0.3 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
11.8 mg
Iron
1.3 mg
Magnesium
85.7 mg
Phosphorus
117.6 mg
Potassium
147.8 mg
Sodium
6.7 mg
Zinc
1 mg
Copper
0.3 mg
Selenium
3.7 mcg
Folate
23.5 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.6 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
3.2 mcg
Vitamin E
0.2 mg
Choline
33.6 mg
Similar Foods
- Cooked Buckwheat Groats Or Kasha Without Salt
- Buckwheat Groats Or Kasha Roasted Dry Uncooked
- Buckwheat Roasted Groats
- Roasted Buckwheat Groats
- Buckwheat Groats Roasted
- Buckwheat Groats, Cooked, Fat Not Added In Cooking
- Buckwheat Groats, Roasted, Dry
- Buckwheat Groats, Cooked, Fat Added In Cooking, Kasha
- Buckwheat Groats, Cooked, Unknown As To Fat Added In Cooking, Kasha
- Buckwheat Groats, Cooked, Fat Not Added In Cooking, Kasha