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Carbs in Rice, Wild, 100%, Cooked, Fat Not Added In Cooking
Rice, Wild, 100%, Cooked, Fat Not Added In Cooking (1 cup, cooked) contains 34.7g total carbs, 31.7g net carbs, 0.6g fat, 6.5g protein, and 164 calories.
Net Carbs
31.7 g
Fiber
3 g
Total Carbs
34.7 g
Protein
6.5 g
Fats
0.6 g
164 cals
Nutritional Facts
- Serving Size: 1 cup, cooked
- Serving Weight: 164g
Nutrient
Value
Calories
164 kCal
Total Carbs
34.7 g
Net Carbs
31.7 g
Fiber
3 g
Starch
-
Sugar
1.2 g
Sugar Alcohols
-
Protein
6.5 g
Fat
0.6 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
4.9 mg
Iron
1 mg
Magnesium
52.5 mg
Phosphorus
132.8 mg
Potassium
164 mg
Sodium
580.6 mg
Zinc
2.2 mg
Copper
0.2 mg
Selenium
1.3 mcg
Folate
42.6 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
2.1 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0.8 mcg
Vitamin E
0.4 mg
Choline
16.6 mg
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