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Rice, Wild, 100%, Cooked, Fat Not Added In Cooking

Carbs in Rice, Wild, 100%, Cooked, Fat Not Added In Cooking

Rice, Wild, 100%, Cooked, Fat Not Added In Cooking (1 cup, cooked) contains 34.7g total carbs, 31.7g net carbs, 0.6g fat, 6.5g protein, and 164 calories.

  • Net Carbs

    31.7 g

  • Fiber

    3 g

  • Total Carbs

    34.7 g

  • Protein

    6.5 g

  • Fats

    0.6 g

164 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 164g

Nutrient

Value

  • Calories

    164 kCal

  • Total Carbs

    34.7 g

    • Net Carbs

      31.7 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    6.5 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.9 mg

  • Iron

    1 mg

  • Magnesium

    52.5 mg

  • Phosphorus

    132.8 mg

  • Potassium

    164 mg

  • Sodium

    580.6 mg

  • Zinc

    2.2 mg

  • Copper

    0.2 mg

  • Selenium

    1.3 mcg

  • Folate

    42.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.4 mg

  • Choline

    16.6 mg

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