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Potato

Carbs in Potato

Potato (1 small (1-3/4 in. to 2-1/4 in. dia, raw)) contains 24.9g total carbs, 22.6g net carbs, 0.1g fat, 2.1g protein, and 106 calories.

Net Carbs

22.6 g
Fiber

2.3 g
Total Carbs

24.9 g
Protein

2.1 g
Fats

0.1 g

106 cals

Quantity

Serving Size

Serving Size: 1 small (1-3/4 in. to 2-1/4 in. dia, raw)
Serving Weight: 125g

Nutrient

Value

Calories

106.3 kCal
Total Carbs

24.9 g
- Net Carbs
  
  22.6 g
- Fiber
  
  2.3 g
- Starch
  
  -
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  -
Protein

2.1 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

10 mg
Iron

0.4 mg
Magnesium

25 mg
Phosphorus

50 mg
Potassium

407.5 mg
Sodium

302.5 mg
Zinc

0.3 mg
Copper

0.2 mg
Selenium

0.4 mcg
Folate

11.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

9.3 mg
Vitamin D

0 mcg
Vitamin K

2.6 mcg
Vitamin E

0 mg
Choline

16.4 mg