Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Grits, Cooked, Flavored, Corn Or Hominy, Instant, Fat Not Added In Cooking

Carbs in Grits, Cooked, Flavored, Corn Or Hominy, Instant, Fat Not Added In Cooking

Grits, Cooked, Flavored, Corn Or Hominy, Instant, Fat Not Added In Cooking (1 cup, cooked) contains 33.8g total carbs, 31.9g net carbs, 2.8g fat, 3.9g protein, and 169 calories.

  • Net Carbs

    31.9 g

  • Fiber

    1.9 g

  • Total Carbs

    33.8 g

  • Protein

    3.9 g

  • Fats

    2.8 g

169 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 242g

Nutrient

Value

  • Calories

    169.4 kCal

  • Total Carbs

    33.8 g

    • Net Carbs

      31.9 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3.9 g

  • Fat

    2.8 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26.6 mg

  • Iron

    13.4 mg

  • Magnesium

    19.4 mg

  • Phosphorus

    65.3 mg

  • Potassium

    77.4 mg

  • Sodium

    871.2 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    7.3 mcg

  • Folate

    72.6 mcg

  • Vitamin A

    2.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.2 mg

  • Choline

    6.8 mg

Similar Foods