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Carbs in Grits, Cooked, Corn Or Hominy, Instant, Fat Added In Cooking
Grits, Cooked, Corn Or Hominy, Instant, Fat Added In Cooking (1 cup, cooked) contains 33.8g total carbs, 31.9g net carbs, 13g fat, 3.3g protein, and 267 calories.
Net Carbs
31.9 g
Fiber
2 g
Total Carbs
33.8 g
Protein
3.3 g
Fats
13 g
267 cals
Nutritional Facts
- Serving Size: 1 cup, cooked
- Serving Weight: 247g
Nutrient
Value
Calories
266.8 kCal
Total Carbs
33.8 g
Net Carbs
31.9 g
Fiber
2 g
Starch
-
Sugar
0.7 g
Sugar Alcohols
-
Protein
3.3 g
Fat
13 g
Monounsat. Fat
6 g
Polyunsat. Fat
4.1 g
Saturated Fat
2.4 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
172.9 mg
Iron
17.2 mg
Magnesium
19.8 mg
Phosphorus
51.9 mg
Potassium
74.1 mg
Sodium
612.6 mg
Zinc
0.3 mg
Copper
0 mg
Selenium
7.7 mcg
Folate
79 mcg
Vitamin A
121 mcg
Vit B1 (Thiamin)
0.8 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
3.8 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0.3 mcg
Vitamin K
13.8 mcg
Vitamin E
1.4 mg
Choline
8.2 mg
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