Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Grits, Cooked, Corn Or Hominy, Instant, Fat Not Added In Cooking

Carbs in Grits, Cooked, Corn Or Hominy, Instant, Fat Not Added In Cooking

Grits, Cooked, Corn Or Hominy, Instant, Fat Not Added In Cooking (1 cup, cooked) contains 35.2g total carbs, 33.2g net carbs, 1g fat, 3.4g protein, and 167 calories.

  • Net Carbs

    33.2 g

  • Fiber

    1.9 g

  • Total Carbs

    35.2 g

  • Protein

    3.4 g

  • Fats

    1 g

167 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 242g

Nutrient

Value

  • Calories

    167 kCal

  • Total Carbs

    35.2 g

    • Net Carbs

      33.2 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    3.4 g

  • Fat

    1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    181.5 mg

  • Iron

    17.9 mg

  • Magnesium

    21.8 mg

  • Phosphorus

    55.7 mg

  • Potassium

    75 mg

  • Sodium

    493.7 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    8 mcg

  • Folate

    82.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    6.8 mg

Similar Foods