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Beans, String, Green, Cooked, From Fresh, Fat Not Added In Cooking, Pole Beans

Carbs in Beans, String, Green, Cooked, From Fresh, Fat Not Added In Cooking, Pole Beans

Beans, String, Green, Cooked, From Fresh, Fat Not Added In Cooking, Pole Beans (1 cup, fresh) contains 9.8g total carbs, 5.8g net carbs, 0.4g fat, 2.3g protein, and 44 calories.

  • Net Carbs

    5.8 g

  • Fiber

    4 g

  • Total Carbs

    9.8 g

  • Protein

    2.3 g

  • Fats

    0.4 g

44 cals

Nutritional Facts

  • Serving Size: 1 cup, fresh
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    43.8 kCal

  • Total Carbs

    9.8 g

    • Net Carbs

      5.8 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1.9 g

    • Sugar Alcohols

      -

  • Protein

    2.4 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    55 mg

  • Iron

    0.8 mg

  • Magnesium

    22.5 mg

  • Phosphorus

    36.3 mg

  • Potassium

    181.3 mg

  • Sodium

    370 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    41.3 mcg

  • Vitamin A

    43.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    19.9 mcg

  • Vitamin E

    0.6 mg

  • Choline

    21 mg

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