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Carbs in Beans, String, Green, Cooked, From Fresh, Fat Added In Cooking, Pole Beans
Beans, String, Green, Cooked, From Fresh, Fat Added In Cooking, Pole Beans (1 cup, fresh) contains 9.8g total carbs, 5.8g net carbs, 3.2g fat, 2.4g protein, and 69 calories.
Net Carbs
5.8 g
Fiber
4 g
Total Carbs
9.8 g
Protein
2.4 g
Fats
3.2 g
69 cals
Nutritional Facts
- Serving Size: 1 cup, fresh
- Serving Weight: 130g
Nutrient
Value
Calories
68.9 kCal
Total Carbs
9.8 g
Net Carbs
5.8 g
Fiber
4 g
Starch
-
Sugar
1.9 g
Sugar Alcohols
-
Protein
2.4 g
Fat
3.2 g
Monounsat. Fat
0.9 g
Polyunsat. Fat
1.4 g
Saturated Fat
0.7 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
55.9 mg
Iron
0.8 mg
Magnesium
22.1 mg
Phosphorus
36.4 mg
Potassium
183.3 mg
Sodium
408.2 mg
Zinc
0.3 mg
Copper
0.1 mg
Selenium
0.3 mcg
Folate
41.6 mcg
Vitamin A
83.2 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.8 mg
Vitamin B6
0.3 mg
Vitamin B12
0.5 mcg
Vitamin C
12.1 mg
Vitamin D
0.1 mcg
Vitamin K
24.7 mcg
Vitamin E
1.6 mg
Choline
21.5 mg
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