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Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Carbs in Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled

Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled (1 steak, (yield from 203 g raw meat)) contains 0g total carbs, 0g net carbs, 12.5g fat, 47.5g protein, and 316 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    47.5 g

  • Fats

    12.5 g

316 cals

Nutritional Facts

  • Serving Size: 1 steak, (yield from 203 g raw meat)
  • Serving Weight: 164.34g

Nutrient

Value

  • Calories

    315.5 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    47.5 g

  • Fat

    12.5 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      4.8 g

    • Cholesterol

      126.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26.3 mg

  • Iron

    3.2 mg

  • Magnesium

    39.4 mg

  • Phosphorus

    364.8 mg

  • Potassium

    585.1 mg

  • Sodium

    97 mg

  • Zinc

    8.9 mg

  • Copper

    0.2 mg

  • Selenium

    54.1 mcg

  • Folate

    16.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    14 mg

  • Vitamin B6

    1 mg

  • Vitamin B12

    3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.3 mcg

  • Vitamin E

    0.6 mg

  • Choline

    180.8 mg

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