Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Chestnuts

Carbs in Chestnuts

Chestnuts (1 cup) contains 75.7g total carbs, 68.4g net carbs, 3.1g fat, 4.5g protein, and 350 calories.

  • Net Carbs

    68.4 g

  • Fiber

    7.3 g

  • Total Carbs

    75.7 g

  • Protein

    4.5 g

  • Fats

    3.1 g

350 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 143g

Nutrient

Value

  • Calories

    350.4 kCal

  • Total Carbs

    75.7 g

    • Net Carbs

      68.4 g

    • Fiber

      7.3 g

    • Starch

      -

    • Sugar

      15.2 g

    • Sugar Alcohols

      -

  • Protein

    4.5 g

  • Fat

    3.2 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    41.5 mg

  • Iron

    1.3 mg

  • Magnesium

    47.2 mg

  • Phosphorus

    153 mg

  • Potassium

    846.6 mg

  • Sodium

    2.9 mg

  • Zinc

    0.8 mg

  • Copper

    0.7 mg

  • Selenium

    1.7 mcg

  • Folate

    100.1 mcg

  • Vitamin A

    1.4 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    37.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    11.2 mcg

  • Vitamin E

    0.7 mg

  • Choline

    2.9 mg

Similar Foods