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Beef Stew With Potatoes

Carbs in Beef Stew With Potatoes

Beef Stew With Potatoes (1 cup) contains 19.2g total carbs, 16.9g net carbs, 8.7g fat, 23.1g protein, and 252 calories.

  • Net Carbs

    16.9 g

  • Fiber

    2.3 g

  • Total Carbs

    19.2 g

  • Protein

    23.1 g

  • Fats

    8.7 g

252 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 252g

Nutrient

Value

  • Calories

    252 kCal

  • Total Carbs

    19.2 g

    • Net Carbs

      16.9 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    23.1 g

  • Fat

    8.7 g

    • Monounsat. Fat

      3.6 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      2.3 g

    • Cholesterol

      50.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30.2 mg

  • Iron

    2.8 mg

  • Magnesium

    45.4 mg

  • Phosphorus

    249.5 mg

  • Potassium

    708.1 mg

  • Sodium

    443.5 mg

  • Zinc

    5.5 mg

  • Copper

    0.2 mg

  • Selenium

    24.7 mcg

  • Folate

    27.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    14.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    7.1 mcg

  • Vitamin E

    0.8 mg

  • Choline

    90.2 mg

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