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Beef Stew With Vegetables And No Potatoes

Carbs in Beef Stew With Vegetables And No Potatoes

Beef Stew With Vegetables And No Potatoes (1 cup) contains 11.8g total carbs, 9.1g net carbs, 7.2g fat, 29.6g protein, and 232 calories.

Net Carbs

9.1 g
Fiber

2.7 g
Total Carbs

11.8 g
Protein

29.6 g
Fats

7.2 g

232 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 249g

Nutrient

Value

Calories

231.6 kCal
Total Carbs

11.8 g
- Net Carbs
  
  9.1 g
- Fiber
  
  2.7 g
- Starch
  
  -
- Sugar
  
  6.4 g
- Sugar Alcohols
  
  -
Protein

29.6 g
Fat

7.2 g
- Monounsat. Fat
  
  3.1 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  2.3 g
- Cholesterol
  
  49.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

49.8 mg
Iron

3.1 mg
Magnesium

37.4 mg
Phosphorus

216.6 mg
Potassium

597.6 mg
Sodium

1167.8 mg
Zinc

7.1 mg
Copper

0.2 mg
Selenium

32.1 mcg
Folate

27.4 mcg
Vitamin A

343.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

4.9 mg
Vitamin B6

0.4 mg
Vitamin B12

1.8 mcg
Vitamin C

8 mg
Vitamin D

0 mcg
Vitamin K

10.5 mcg
Vitamin E

1.5 mg
Choline

107.3 mg