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Beef Stew With Potatoes And Vegetables

Carbs in Beef Stew With Potatoes And Vegetables

Beef Stew With Potatoes And Vegetables (1 cup) contains 21.7g total carbs, 18.1g net carbs, 5.5g fat, 15.6g protein, and 199 calories.

Net Carbs

18.1 g
Fiber

3.5 g
Total Carbs

21.7 g
Protein

15.6 g
Fats

5.5 g

199 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 252g

Nutrient

Value

Calories

199.1 kCal
Total Carbs

21.7 g
- Net Carbs
  
  18.1 g
- Fiber
  
  3.5 g
- Starch
  
  -
- Sugar
  
  3.1 g
- Sugar Alcohols
  
  -
Protein

15.7 g
Fat

5.5 g
- Monounsat. Fat
  
  2.2 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  30.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

37.8 mg
Iron

2.2 mg
Magnesium

40.3 mg
Phosphorus

186.5 mg
Potassium

617.4 mg
Sodium

511.6 mg
Zinc

3.6 mg
Copper

0.2 mg
Selenium

15.9 mcg
Folate

32.8 mcg
Vitamin A

189 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin B12

0.9 mcg
Vitamin C

15.1 mg
Vitamin D

0 mcg
Vitamin K

14.9 mcg
Vitamin E

0.7 mg
Choline

63.8 mg