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Grits

Carbs in Grits

Grits (1 cup, cooked) contains 23.3g total carbs, 22g net carbs, 8.5g fat, 2.3g protein, and 180 calories.

Net Carbs

22 g
Fiber

1.2 g
Total Carbs

23.3 g
Protein

2.3 g
Fats

8.5 g

180 cals

Quantity

Serving Size

Serving Size: 1 cup, cooked
Serving Weight: 247g

Nutrient

Value

Calories

180.3 kCal
Total Carbs

23.3 g
- Net Carbs
  
  22 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

2.3 g
Fat

8.6 g
- Monounsat. Fat
  
  4 g
- Polyunsat. Fat
  
  2.7 g
- Saturated Fat
  
  1.6 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

9.9 mg
Iron

0.9 mg
Magnesium

12.4 mg
Phosphorus

32.1 mg
Potassium

42 mg
Sodium

412.5 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

4.9 mcg
Folate

34.6 mcg
Vitamin A

81.5 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0.3 mcg
Vitamin K

9.1 mcg
Vitamin E

1 mg
Choline

5.4 mg