Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Stew With Potatoes, Tomato-based Sauce (mixture), Beef Stew With Potatoes

Carbs in Beef Stew With Potatoes, Tomato-based Sauce (mixture), Beef Stew With Potatoes

Beef Stew With Potatoes, Tomato-based Sauce (mixture), Beef Stew With Potatoes (1 cup) contains 24.3g total carbs, 22g net carbs, 8.2g fat, 22.1g protein, and 262 calories.

  • Net Carbs

    22 g

  • Fiber

    2.3 g

  • Total Carbs

    24.3 g

  • Protein

    22.1 g

  • Fats

    8.2 g

262 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 252g

Nutrient

Value

  • Calories

    262.1 kCal

  • Total Carbs

    24.3 g

    • Net Carbs

      22 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      2.6 g

    • Sugar Alcohols

      -

  • Protein

    22.1 g

  • Fat

    8.2 g

    • Monounsat. Fat

      3.3 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      47.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    27.7 mg

  • Iron

    2.4 mg

  • Magnesium

    47.9 mg

  • Phosphorus

    234.4 mg

  • Potassium

    763.6 mg

  • Sodium

    493.9 mg

  • Zinc

    5.3 mg

  • Copper

    0.3 mg

  • Selenium

    23.2 mcg

  • Folate

    27.7 mcg

  • Vitamin A

    7.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.9 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1.4 mcg

  • Vitamin C

    16.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    7.8 mcg

  • Vitamin E

    0.8 mg

  • Choline

    90 mg

Similar Foods