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Abalone, Cooked

Carbs in Abalone, Cooked

Abalone, Cooked (1 oz, boneless, cooked) contains 2.1g total carbs, 2.1g net carbs, 1.1g fat, 5.7g protein, and 42 calories.

  • Net Carbs

    2.1 g

  • Fiber

    0 g

  • Total Carbs

    2.1 g

  • Protein

    5.7 g

  • Fats

    1.1 g

42 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, cooked
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    42.2 kCal

  • Total Carbs

    2.1 g

    • Net Carbs

      2.1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5.7 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      28.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.5 mg

  • Iron

    1.1 mg

  • Magnesium

    15.9 mg

  • Phosphorus

    62.9 mg

  • Potassium

    84.2 mg

  • Sodium

    194.2 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    14.8 mcg

  • Folate

    1.7 mcg

  • Vitamin A

    9.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    1.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    8.6 mcg

  • Vitamin E

    1.4 mg

  • Choline

    21.7 mg

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