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Squash, Winter Type, Baked, Unknown As To Fat Or Sugar Added In Cooking, Butternut

Carbs in Squash, Winter Type, Baked, Unknown As To Fat Or Sugar Added In Cooking, Butternut

Squash, Winter Type, Baked, Unknown As To Fat Or Sugar Added In Cooking, Butternut (1 cup, cubes, all varieties) contains 29.6g total carbs, 24.2g net carbs, 3.8g fat, 1.7g protein, and 147 calories.

  • Net Carbs

    24.2 g

  • Fiber

    5.5 g

  • Total Carbs

    29.6 g

  • Protein

    1.7 g

  • Fats

    3.8 g

147 cals

Nutritional Facts

  • Serving Size: 1 cup, cubes, all varieties
  • Serving Weight: 210g

Nutrient

Value

  • Calories

    147 kCal

  • Total Carbs

    29.6 g

    • Net Carbs

      24.2 g

    • Fiber

      5.5 g

    • Starch

      -

    • Sugar

      18.8 g

    • Sugar Alcohols

      -

  • Protein

    1.7 g

  • Fat

    3.8 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      4.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    54.6 mg

  • Iron

    1 mg

  • Magnesium

    25.2 mg

  • Phosphorus

    37.8 mg

  • Potassium

    480.9 mg

  • Sodium

    384.3 mg

  • Zinc

    0.4 mg

  • Copper

    0.2 mg

  • Selenium

    0.8 mcg

  • Folate

    37.8 mcg

  • Vitamin A

    533.4 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    18.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    10.9 mcg

  • Vitamin E

    0.8 mg

  • Choline

    21.2 mg

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