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Carbs in Squash, Winter Type, Baked, Fat And Sugar Added In Cooking, Butternut
Squash, Winter Type, Baked, Fat And Sugar Added In Cooking, Butternut (1 cup, cubes, all varieties) contains 30.2g total carbs, 24.6g net carbs, 3.9g fat, 1.8g protein, and 150 calories.
Net Carbs
24.6 g
Fiber
5.6 g
Total Carbs
30.2 g
Protein
1.8 g
Fats
3.9 g
150 cals
Nutritional Facts
- Serving Size: 1 cup, cubes, all varieties
- Serving Weight: 214g
Nutrient
Value
Calories
149.8 kCal
Total Carbs
30.2 g
Net Carbs
24.6 g
Fiber
5.6 g
Starch
-
Sugar
19.2 g
Sugar Alcohols
-
Protein
1.8 g
Fat
3.9 g
Monounsat. Fat
1 g
Polyunsat. Fat
1 g
Saturated Fat
1.6 g
Cholesterol
4.3 mg
Glycemic Load
-
Supplemental
Value
Calcium
55.6 mg
Iron
1 mg
Magnesium
25.7 mg
Phosphorus
38.5 mg
Potassium
490.1 mg
Sodium
391.6 mg
Zinc
0.4 mg
Copper
0.2 mg
Selenium
0.9 mcg
Folate
38.5 mcg
Vitamin A
543.6 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1 mg
Vitamin B6
0.4 mg
Vitamin B12
0.3 mcg
Vitamin C
18.8 mg
Vitamin D
0 mcg
Vitamin K
11.1 mcg
Vitamin E
0.8 mg
Choline
21.6 mg
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