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Squash, Winter Type, Baked, Fat Added In Cooking, No Sugar Added In Cooking, Butternut

Carbs in Squash, Winter Type, Baked, Fat Added In Cooking, No Sugar Added In Cooking, Butternut

Squash, Winter Type, Baked, Fat Added In Cooking, No Sugar Added In Cooking, Butternut (1 cup, cubes, all varieties) contains 18.1g total carbs, 12.4g net carbs, 4g fat, 1.8g protein, and 105 calories.

  • Net Carbs

    12.4 g

  • Fiber

    5.7 g

  • Total Carbs

    18.1 g

  • Protein

    1.8 g

  • Fats

    4 g

105 cals

Nutritional Facts

  • Serving Size: 1 cup, cubes, all varieties
  • Serving Weight: 210g

Nutrient

Value

  • Calories

    105 kCal

  • Total Carbs

    18.1 g

    • Net Carbs

      12.4 g

    • Fiber

      5.7 g

    • Starch

      -

    • Sugar

      6.7 g

    • Sugar Alcohols

      -

  • Protein

    1.9 g

  • Fat

    4 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      4.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    46.2 mg

  • Iron

    0.9 mg

  • Magnesium

    27.3 mg

  • Phosphorus

    39.9 mg

  • Potassium

    493.5 mg

  • Sodium

    405.3 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    0.8 mcg

  • Folate

    42 mcg

  • Vitamin A

    569.1 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    19.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    11.6 mcg

  • Vitamin E

    0.8 mg

  • Choline

    22.3 mg

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