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Broccoli Casserole (broccoli, Noodles, And Cream Sauce)

Carbs in Broccoli Casserole (broccoli, Noodles, And Cream Sauce)

Broccoli Casserole (broccoli, Noodles, And Cream Sauce) (1 cup) contains 33.4g total carbs, 29.8g net carbs, 16.5g fat, 8.2g protein, and 308 calories.

  • Net Carbs

    29.8 g

  • Fiber

    3.6 g

  • Total Carbs

    33.4 g

  • Protein

    8.2 g

  • Fats

    16.5 g

308 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 228g

Nutrient

Value

  • Calories

    307.8 kCal

  • Total Carbs

    33.4 g

    • Net Carbs

      29.8 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      3.1 g

    • Sugar Alcohols

      -

  • Protein

    8.2 g

  • Fat

    16.5 g

    • Monounsat. Fat

      5.9 g

    • Polyunsat. Fat

      3.1 g

    • Saturated Fat

      5.9 g

    • Cholesterol

      50.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    93.5 mg

  • Iron

    2.2 mg

  • Magnesium

    43.3 mg

  • Phosphorus

    168.7 mg

  • Potassium

    241.7 mg

  • Sodium

    679.4 mg

  • Zinc

    1.1 mg

  • Copper

    0.2 mg

  • Selenium

    28.7 mcg

  • Folate

    88.9 mcg

  • Vitamin A

    180.1 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    28 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    76.2 mcg

  • Vitamin E

    2.1 mg

  • Choline

    45.8 mg

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