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Puerto Rican Stew (Salcocho / Sancocho)

Carbs in Puerto Rican Stew (Salcocho / Sancocho)

Puerto Rican Stew (Salcocho / Sancocho) (1 cup, with bone (yield after bone removed)) contains 30.5g total carbs, 26.7g net carbs, 14.1g fat, 16.6g protein, and 312 calories.

  • Net Carbs

    26.7 g

  • Fiber

    3.9 g

  • Total Carbs

    30.5 g

  • Protein

    16.6 g

  • Fats

    14.1 g

312 cals

Nutritional Facts

  • Serving Size: 1 cup, with bone (yield after bone removed)
  • Serving Weight: 214g

Nutrient

Value

  • Calories

    312.4 kCal

  • Total Carbs

    30.5 g

    • Net Carbs

      26.7 g

    • Fiber

      3.9 g

    • Starch

      -

    • Sugar

      6.9 g

    • Sugar Alcohols

      -

  • Protein

    16.6 g

  • Fat

    14.1 g

    • Monounsat. Fat

      5.3 g

    • Polyunsat. Fat

      2.9 g

    • Saturated Fat

      4.2 g

    • Cholesterol

      47.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    51.4 mg

  • Iron

    1.9 mg

  • Magnesium

    53.5 mg

  • Phosphorus

    207.6 mg

  • Potassium

    890.2 mg

  • Sodium

    256.8 mg

  • Zinc

    2.9 mg

  • Copper

    0.3 mg

  • Selenium

    19.1 mcg

  • Folate

    23.5 mcg

  • Vitamin A

    297.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    13.7 mg

  • Vitamin D

    0.9 mcg

  • Vitamin K

    6.6 mcg

  • Vitamin E

    1.5 mg

  • Choline

    73.6 mg

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