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Flounder, Cooked, Sole

Carbs in Flounder, Cooked, Sole

Flounder, Cooked, Sole (1 oz, boneless, raw (yield after cooking)) contains 0.1g total carbs, 0.1g net carbs, 1g fat, 5.1g protein, and 31 calories.

Net Carbs

0.1 g
Fiber

0 g
Total Carbs

0.1 g
Protein

5.1 g
Fats

1 g

31 cals

Quantity

Serving Size

Serving Size: 1 oz, boneless, raw (yield after cooking)
Serving Weight: 23g

Nutrient

Value

Calories

30.6 kCal
Total Carbs

0.1 g
- Net Carbs
  
  0.1 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

5.1 g
Fat

1 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  12.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

5.1 mg
Iron

0.1 mg
Magnesium

8.5 mg
Phosphorus

49.5 mg
Potassium

98.2 mg
Sodium

98.4 mg
Zinc

0.1 mg
Copper

0 mg
Selenium

8.8 mcg
Folate

2.1 mcg
Vitamin A

9.2 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.1 mg
Vitamin B12

0.4 mcg
Vitamin C

0.8 mg
Vitamin D

0.7 mcg
Vitamin K

0.8 mcg
Vitamin E

0.2 mg
Choline

17.6 mg