#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Potato

Carbs in Potato

Potato (1 Potato, large (3 in. to 4-1/4 in. dia)) contains 64.5g total carbs, 56.3g net carbs, 0.3g fat, 7.5g protein, and 284 calories.

Net Carbs

56.3 g
Fiber

8.1 g
Total Carbs

64.5 g
Protein

7.5 g
Fats

0.3 g

284 cals

Quantity

Serving Size

Serving Size: 1 Potato, large (3 in. to 4-1/4 in. dia)
Serving Weight: 369g

Nutrient

Value

Calories

284.1 kCal
Total Carbs

64.5 g
- Net Carbs
  
  56.4 g
- Fiber
  
  8.1 g
- Starch
  
  -
- Sugar
  
  2.9 g
- Sugar Alcohols
  
  -
Protein

7.5 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

44.3 mg
Iron

2.9 mg
Magnesium

84.9 mg
Phosphorus

210.3 mg
Potassium

1553.5 mg
Sodium

22.1 mg
Zinc

1.1 mg
Copper

0.4 mg
Selenium

1.1 mcg
Folate

59 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3.9 mg
Vitamin B6

1.1 mg
Vitamin B12

0 mcg
Vitamin C

72.7 mg
Vitamin D

0 mcg
Vitamin K

7 mcg
Vitamin E

0 mg
Choline

44.3 mg