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Potatoes, Mashed, Prepared From Flakes, Without Milk, Whole Milk And Margarine

Carbs in Potatoes, Mashed, Prepared From Flakes, Without Milk, Whole Milk And Margarine

Potatoes, Mashed, Prepared From Flakes, Without Milk, Whole Milk And Margarine (1 cup) contains 31.5g total carbs, 26.7g net carbs, 11.8g fat, 4g protein, and 237 calories.

  • Net Carbs

    26.7 g

  • Fiber

    4.8 g

  • Total Carbs

    31.5 g

  • Protein

    4 g

  • Fats

    11.8 g

237 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 210g

Nutrient

Value

  • Calories

    237.3 kCal

  • Total Carbs

    31.5 g

    • Net Carbs

      26.7 g

    • Fiber

      4.8 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    11.8 g

    • Monounsat. Fat

      4.8 g

    • Polyunsat. Fat

      3.3 g

    • Saturated Fat

      3.1 g

    • Cholesterol

      8.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    102.9 mg

  • Iron

    0.5 mg

  • Magnesium

    37.8 mg

  • Phosphorus

    117.6 mg

  • Potassium

    489.3 mg

  • Sodium

    697.2 mg

  • Zinc

    0.4 mg

  • Copper

    0 mg

  • Selenium

    1.1 mcg

  • Folate

    14.7 mcg

  • Vitamin A

    96.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    20.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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