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Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Broiled

Carbs in Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Broiled

Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Broiled (1 3 oz) contains 0g total carbs, 0g net carbs, 11.8g fat, 21.6g protein, and 199 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    21.6 g

  • Fats

    11.8 g

199 cals

Nutritional Facts

  • Serving Size: 1 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    198.9 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    21.6 g

  • Fat

    11.8 g

    • Monounsat. Fat

      5.1 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      4.3 g

    • Cholesterol

      71.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.6 mg

  • Iron

    0.9 mg

  • Magnesium

    22.1 mg

  • Phosphorus

    192.1 mg

  • Potassium

    317.9 mg

  • Sodium

    68 mg

  • Zinc

    3.4 mg

  • Copper

    0.1 mg

  • Selenium

    36.5 mcg

  • Folate

    3.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.9 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    0.7 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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