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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

Carbs in Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised

Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised (1 steak, (yield from 299 g raw meat)) contains 0g total carbs, 0g net carbs, 19.1g fat, 62.6g protein, and 440 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    62.6 g

  • Fats

    19.1 g

440 cals

Nutritional Facts

  • Serving Size: 1 steak, (yield from 299 g raw meat)
  • Serving Weight: 191.24g

Nutrient

Value

  • Calories

    439.9 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    62.6 g

  • Fat

    19.1 g

    • Monounsat. Fat

      8.1 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      6.9 g

    • Cholesterol

      214.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    13.4 mg

  • Iron

    5.2 mg

  • Magnesium

    40.2 mg

  • Phosphorus

    380.6 mg

  • Potassium

    504.9 mg

  • Sodium

    80.3 mg

  • Zinc

    10.4 mg

  • Copper

    0.1 mg

  • Selenium

    66 mcg

  • Folate

    19.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    11.3 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    3.8 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.1 mcg

  • Vitamin E

    0.9 mg

  • Choline

    239.1 mg

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