#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised (1 steak, (yield from 290 g raw meat)) contains 0g total carbs, 0g net carbs, 14.2g fat, 62.9g protein, and 396 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
62.9 g
Fats
14.2 g
396 cals
Nutritional Facts
- Serving Size: 1 steak, (yield from 290 g raw meat)
- Serving Weight: 184.99g
Nutrient
Value
Calories
395.9 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
62.9 g
Fat
14.2 g
Monounsat. Fat
6 g
Polyunsat. Fat
0.5 g
Saturated Fat
5 g
Cholesterol
192.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
13 mg
Iron
5.2 mg
Magnesium
42.6 mg
Phosphorus
395.9 mg
Potassium
514.3 mg
Sodium
81.4 mg
Zinc
10.8 mg
Copper
0.2 mg
Selenium
70.9 mcg
Folate
20.4 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
11.3 mg
Vitamin B6
0.8 mg
Vitamin B12
3.5 mcg
Vitamin C
0 mg
Vitamin D
0.2 mcg
Vitamin K
3 mcg
Vitamin E
0.8 mg
Choline
240.5 mg
Similar Foods
- Beef Round Bottom Separable Lean And Fat Trimmed To 0" All Grades Cooked Braised Cube Steak
- Beef Round Bottom Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised Cube Steak
- Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
- Beef Round Top Separable Lean And Fat Trimmed To 0" All Grades Cooked Braised London Broil Minute Steak Cube
- Beef Round Bottom Separable Lean And Fat Trimmed To 0" Select Cooked Braised Cube Steak
- Beef Round Outside Bottom Steak Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled London Broil Western Griller Biceps Femoris
- Beef Round Top Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised London Broil Minute Steak Cube
- Beef Round Outside Bottom Steak Separable Lean And Fat Trimmed To 0" All Grades Cooked Grilled London Broil Western Griller Biceps Femoris
- Beef Round Bottom Separable Lean Only Trimmed To 0" Fat All Grades Cooked Roasted Cube Steak
- Beef Round Bottom Separable Lean And Fat Trimmed To 0" Choice Cooked Braised Cube Steak