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![Okra, Cooked, Boiled, Drained, With Salt](/_nuxt/img/403a51c.png)
Carbs in Okra, Cooked, Boiled, Drained, With Salt
Okra, Cooked, Boiled, Drained, With Salt (1 .5 cup, slices) contains 3.6g total carbs, 1.6g net carbs, 0.2g fat, 1.5g protein, and 18 calories.
Net Carbs
1.6 g
Fiber
2 g
Total Carbs
3.6 g
Protein
1.5 g
Fats
0.2 g
18 cals
Nutritional Facts
- Serving Size: 1 .5 cup, slices
- Serving Weight: 80g
Nutrient
Value
Calories
17.6 kCal
Total Carbs
3.6 g
Net Carbs
1.6 g
Fiber
2 g
Starch
-
Sugar
1.9 g
Sugar Alcohols
-
Protein
1.5 g
Fat
0.2 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
61.6 mg
Iron
0.2 mg
Magnesium
28.8 mg
Phosphorus
25.6 mg
Potassium
108 mg
Sodium
192.8 mg
Zinc
0.3 mg
Copper
0.1 mg
Selenium
0.3 mcg
Folate
36.8 mcg
Vitamin A
11.2 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.7 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin D
0 mcg
Vitamin K
32 mcg
Vitamin E
0.2 mg
Choline
7.2 mg
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