#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried (1 3 oz) contains 0g total carbs, 0g net carbs, 8.9g fat, 27.4g protein, and 197 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
27.4 g
Fats
8.9 g
197 cals
Nutritional Facts
- Serving Size: 1 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
197.2 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
27.4 g
Fat
8.9 g
Monounsat. Fat
3.8 g
Polyunsat. Fat
1.1 g
Saturated Fat
3.1 g
Cholesterol
78.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
19.6 mg
Iron
0.8 mg
Magnesium
27.2 mg
Phosphorus
230.4 mg
Potassium
381.7 mg
Sodium
73.1 mg
Zinc
2.1 mg
Copper
0.1 mg
Selenium
40.6 mcg
Folate
5.1 mcg
Vitamin A
1.7 mcg
Vit B1 (Thiamin)
1.1 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
5.1 mg
Vitamin B6
0.4 mg
Vitamin B12
0.7 mcg
Vitamin C
1 mg
Vitamin D
0.4 mcg
Vitamin K
0 mcg
Vitamin E
0.2 mg
Choline
94.4 mg
Similar Foods
- Pork Fresh Loin Center Rib Chops Bone-in Separable Lean Only Cooked Pan-fried
- Pork Fresh Loin Center Chops Bone-in Separable Lean Only Cooked Pan-fried
- Pork Fresh Loin Center Chops Bone-in Separable Lean And Fat Cooked Pan-fried
- Pork Fresh Loin Center Rib Chops Bone-in Separable Lean And Fat Cooked Pan-fried
- Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried
- Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried
- Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried
- Pork Fresh Loin Blade Chops Bone-in Separable Lean Only Cooked Pan-fried
- Pork Fresh Loin Blade Chops Bone-in Separable Lean And Fat Cooked Pan-fried
- Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried