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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Carbs in Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised

Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised (1 steak, (yield from 341 g raw meat)) contains 0g total carbs, 0g net carbs, 28.5g fat, 74.5g protein, and 576 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    74.5 g

  • Fats

    28.5 g

576 cals

Nutritional Facts

  • Serving Size: 1 steak, (yield from 341 g raw meat)
  • Serving Weight: 226.87g

Nutrient

Value

  • Calories

    576.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    74.5 g

  • Fat

    28.5 g

    • Monounsat. Fat

      12.2 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      10.8 g

    • Cholesterol

      181.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15.9 mg

  • Iron

    6.1 mg

  • Magnesium

    47.6 mg

  • Phosphorus

    451.5 mg

  • Potassium

    596.7 mg

  • Sodium

    95.3 mg

  • Zinc

    12.3 mg

  • Copper

    0.2 mg

  • Selenium

    78 mcg

  • Folate

    22.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    13.5 mg

  • Vitamin B6

    1 mg

  • Vitamin B12

    4.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.9 mcg

  • Vitamin E

    1.1 mg

  • Choline

    283.6 mg

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