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Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Carbs in Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted (1 roast, (yield from raw roast weighing 766g)) contains 0g total carbs, 0g net carbs, 78g fat, 163.4g protein, and 1398 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    163.4 g

  • Fats

    78 g

1398 cals

Nutritional Facts

  • Serving Size: 1 roast, (yield from raw roast weighing 766g)
  • Serving Weight: 627.13g

Nutrient

Value

  • Calories

    1398.5 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    163.4 g

  • Fat

    78 g

    • Monounsat. Fat

      33.3 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      29.6 g

    • Cholesterol

      501.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37.6 mg

  • Iron

    13.5 mg

  • Magnesium

    106.6 mg

  • Phosphorus

    997.1 mg

  • Potassium

    1317 mg

  • Sodium

    213.2 mg

  • Zinc

    27 mg

  • Copper

    0.4 mg

  • Selenium

    171.8 mcg

  • Folate

    50.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    29.5 mg

  • Vitamin B6

    2.1 mg

  • Vitamin B12

    9.8 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    9.4 mcg

  • Vitamin E

    2.6 mg

  • Choline

    620.9 mg

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