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Carbs in Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted (1 oz) contains 0g total carbs, 0g net carbs, 1.9g fat, 7.8g protein, and 51 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
7.8 g
Fats
1.9 g
51 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28.35g
Nutrient
Value
Calories
50.8 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
7.8 g
Fat
1.9 g
Monounsat. Fat
0.8 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.7 g
Cholesterol
25.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
1.7 mg
Iron
0.7 mg
Magnesium
5.4 mg
Phosphorus
49.3 mg
Potassium
63.8 mg
Sodium
10.2 mg
Zinc
1.4 mg
Copper
0 mg
Selenium
8.9 mcg
Folate
2.6 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.5 mg
Vitamin B6
0.1 mg
Vitamin B12
0.5 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0.4 mcg
Vitamin E
0.1 mg
Choline
29.8 mg
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