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Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Carbs in Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted

Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 40.1g fat, 88.6g protein, and 741 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    88.6 g

  • Fats

    40.1 g

741 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 325g

Nutrient

Value

  • Calories

    741 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    88.6 g

  • Fat

    40.1 g

    • Monounsat. Fat

      16.6 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      15.1 g

    • Cholesterol

      266.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.5 mg

  • Iron

    9.1 mg

  • Magnesium

    81.3 mg

  • Phosphorus

    744.3 mg

  • Potassium

    1186.3 mg

  • Sodium

    204.8 mg

  • Zinc

    21.5 mg

  • Copper

    0.4 mg

  • Selenium

    87.1 mcg

  • Folate

    26 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    11.6 mg

  • Vitamin B6

    1.2 mg

  • Vitamin B12

    9.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    4.9 mcg

  • Vitamin E

    0.6 mg

  • Choline

    338 mg

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