#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Yogurt, Chocolate, Nonfat Milk

Carbs in Yogurt, Chocolate, Nonfat Milk

Yogurt, Chocolate, Nonfat Milk (1 cup) contains 57.6g total carbs, 54.7g net carbs, 0g fat, 8.6g protein, and 274 calories.

Net Carbs

54.7 g
Fiber

2.9 g
Total Carbs

57.6 g
Protein

8.6 g
Fats

0 g

274 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 245g

Nutrient

Value

Calories

274.4 kCal
Total Carbs

57.7 g
- Net Carbs
  
  54.7 g
- Fiber
  
  2.9 g
- Starch
  
  -
- Sugar
  
  36.7 g
- Sugar Alcohols
  
  -
Protein

8.7 g
Fat

0 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  2.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

215.6 mg
Iron

1 mg
Magnesium

98 mg
Phosphorus

406.7 mg
Potassium

830.6 mg
Sodium

330.8 mg
Zinc

2.8 mg
Copper

0.5 mg
Selenium

17.2 mcg
Folate

29.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

1.2 mcg
Vitamin C

0 mg
Vitamin D

1.5 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

37.2 mg