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Pompano, Steamed Or Poached, Mahimahi

Carbs in Pompano, Steamed Or Poached, Mahimahi

Pompano, Steamed Or Poached, Mahimahi (1 oz, boneless, raw (yield after cooking)) contains 0g total carbs, 0g net carbs, 2.8g fat, 5.4g protein, and 48 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    5.4 g

  • Fats

    2.8 g

48 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw (yield after cooking)
  • Serving Weight: 23g

Nutrient

Value

  • Calories

    47.8 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5.4 g

  • Fat

    2.8 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      1 g

    • Cholesterol

      14.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.4 mg

  • Iron

    0.2 mg

  • Magnesium

    7.1 mg

  • Phosphorus

    51.1 mg

  • Potassium

    94.3 mg

  • Sodium

    17 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    10.6 mcg

  • Folate

    3.5 mcg

  • Vitamin A

    9.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    3.2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    15 mg

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