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Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Carbs in Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled

Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled (1 steak, (yield from 136 g raw meat)) contains 0g total carbs, 0g net carbs, 7.1g fat, 30.4g protein, and 194 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    30.4 g

  • Fats

    7.1 g

194 cals

Nutritional Facts

  • Serving Size: 1 steak, (yield from 136 g raw meat)
  • Serving Weight: 108.22g

Nutrient

Value

  • Calories

    193.7 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    30.4 g

  • Fat

    7.1 g

    • Monounsat. Fat

      2.8 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      2.7 g

    • Cholesterol

      71.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.6 mg

  • Iron

    1.9 mg

  • Magnesium

    26 mg

  • Phosphorus

    246.7 mg

  • Potassium

    399.3 mg

  • Sodium

    63.9 mg

  • Zinc

    5.6 mg

  • Copper

    0.1 mg

  • Selenium

    38 mcg

  • Folate

    9.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    8.9 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.4 mg

  • Choline

    115.8 mg

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