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Potato From Puerto Rican Chicken Fricassee, With Sauce

Carbs in Potato From Puerto Rican Chicken Fricassee, With Sauce

Potato From Puerto Rican Chicken Fricassee, With Sauce (1 small) contains 18.1g total carbs, 16.5g net carbs, 2.6g fat, 2.2g protein, and 102 calories.

  • Net Carbs

    16.5 g

  • Fiber

    1.6 g

  • Total Carbs

    18.1 g

  • Protein

    2.2 g

  • Fats

    2.6 g

102 cals

Nutritional Facts

  • Serving Size: 1 small
  • Serving Weight: 123g

Nutrient

Value

  • Calories

    102.1 kCal

  • Total Carbs

    18.1 g

    • Net Carbs

      16.5 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2.2 g

  • Fat

    2.6 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      1.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14.8 mg

  • Iron

    0.5 mg

  • Magnesium

    16 mg

  • Phosphorus

    44.3 mg

  • Potassium

    305 mg

  • Sodium

    262 mg

  • Zinc

    0.6 mg

  • Copper

    0.2 mg

  • Selenium

    0.6 mcg

  • Folate

    7.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    5.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.7 mcg

  • Vitamin E

    0.1 mg

  • Choline

    11.9 mg

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