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Octopus Salad, Puerto Rican Style (Ensalada De Pulpo)

Carbs in Octopus Salad, Puerto Rican Style (Ensalada De Pulpo)

Octopus Salad, Puerto Rican Style (Ensalada De Pulpo) (1 cup) contains 10.1g total carbs, 8.3g net carbs, 20.9g fat, 17.5g protein, and 297 calories.

Net Carbs

8.3 g
Fiber

1.8 g
Total Carbs

10.1 g
Protein

17.5 g
Fats

20.9 g

297 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 180g

Nutrient

Value

Calories

297 kCal
Total Carbs

10.1 g
- Net Carbs
  
  8.3 g
- Fiber
  
  1.8 g
- Starch
  
  -
- Sugar
  
  3.8 g
- Sugar Alcohols
  
  -
Protein

17.5 g
Fat

20.9 g
- Monounsat. Fat
  
  14.5 g
- Polyunsat. Fat
  
  2.4 g
- Saturated Fat
  
  3 g
- Cholesterol
  
  52.2 mg
Glycemic Load

-

Supplemental

Value

Calcium

79.2 mg
Iron

6.1 mg
Magnesium

43.2 mg
Phosphorus

194.4 mg
Potassium

536.4 mg
Sodium

232.2 mg
Zinc

2 mg
Copper

0.5 mg
Selenium

49.3 mcg
Folate

32.4 mcg
Vitamin A

68.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.3 mg
Vitamin B6

0.4 mg
Vitamin B12

17.5 mcg
Vitamin C

15.7 mg
Vitamin D

0 mcg
Vitamin K

17.6 mcg
Vitamin E

4.5 mg
Choline

78.5 mg