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Squash, Winter, All Varieties, Cooked, Baked, With Salt

Carbs in Squash, Winter, All Varieties, Cooked, Baked, With Salt

Squash, Winter, All Varieties, Cooked, Baked, With Salt (1 cup, cubes) contains 17.9g total carbs, 12.2g net carbs, 1.3g fat, 1.8g protein, and 80 calories.

  • Net Carbs

    12.2 g

  • Fiber

    5.7 g

  • Total Carbs

    17.9 g

  • Protein

    1.8 g

  • Fats

    1.3 g

80 cals

Nutritional Facts

  • Serving Size: 1 cup, cubes
  • Serving Weight: 205g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    17.9 g

    • Net Carbs

      12.2 g

    • Fiber

      5.7 g

    • Starch

      -

    • Sugar

      6.8 g

    • Sugar Alcohols

      -

  • Protein

    1.8 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28.7 mg

  • Iron

    0.7 mg

  • Magnesium

    16.4 mg

  • Phosphorus

    41 mg

  • Potassium

    895.9 mg

  • Sodium

    485.9 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    0.8 mcg

  • Folate

    57.4 mcg

  • Vitamin A

    535.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    19.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    9 mcg

  • Vitamin E

    0.3 mg

  • Choline

    22.6 mg

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