#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cereals, MALT-O-MEAL, Chocolate, Dry

Carbs in Cereals, MALT-O-MEAL, Chocolate, Dry

Cereals, MALT-O-MEAL, Chocolate, Dry (1 cup) contains 131.8g total carbs, 124.7g net carbs, 2.2g fat, 17.5g protein, and 617 calories.

Net Carbs

124.7 g
Fiber

7.1 g
Total Carbs

131.8 g
Protein

17.5 g
Fats

2.2 g

617 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 165g

Nutrient

Value

Calories

617.1 kCal
Total Carbs

131.8 g
- Net Carbs
  
  124.7 g
- Fiber
  
  7.1 g
- Starch
  
  -
- Sugar
  
  40.3 g
- Sugar Alcohols
  
  -
Protein

17.5 g
Fat

2.2 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  1.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

608.9 mg
Iron

65.5 mg
Magnesium

21.5 mg
Phosphorus

273.9 mg
Potassium

519.8 mg
Sodium

16.5 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

0 mcg
Folate

1993.2 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

2.4 mg
Vit B2 (Riboflavin)

1.7 mg
Vit B3 (Niacin)

26.7 mg
Vitamin B6

6.2 mg
Vitamin B12

0 mcg
Vitamin C

1.7 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg