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Carbs in Corn, Yellow, Canned, Low Sodium, Fat Not Added In Cooking
Corn, Yellow, Canned, Low Sodium, Fat Not Added In Cooking (1 cup) contains 34.4g total carbs, 30.5g net carbs, 2.5g fat, 5.6g protein, and 157 calories.
Net Carbs
30.5 g
Fiber
3.9 g
Total Carbs
34.4 g
Protein
5.6 g
Fats
2.5 g
157 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 164g
Nutrient
Value
Calories
157.4 kCal
Total Carbs
34.4 g
Net Carbs
30.5 g
Fiber
3.9 g
Starch
-
Sugar
7.5 g
Sugar Alcohols
-
Protein
5.6 g
Fat
2.5 g
Monounsat. Fat
0.6 g
Polyunsat. Fat
1 g
Saturated Fat
0.3 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
4.9 mg
Iron
0.7 mg
Magnesium
42.6 mg
Phosphorus
126.3 mg
Potassium
357.5 mg
Sodium
1.6 mg
Zinc
1 mg
Copper
0.1 mg
Selenium
0.3 mcg
Folate
37.7 mcg
Vitamin A
21.3 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
2.8 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin D
0 mcg
Vitamin K
0.7 mcg
Vitamin E
0.2 mg
Choline
47.7 mg
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