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Chicken Or Turkey Hash

Carbs in Chicken Or Turkey Hash

Chicken Or Turkey Hash (1 cup) contains 15.5g total carbs, 13.2g net carbs, 8.4g fat, 18.1g protein, and 211 calories.

  • Net Carbs

    13.2 g

  • Fiber

    2.3 g

  • Total Carbs

    15.5 g

  • Protein

    18.1 g

  • Fats

    8.4 g

211 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 190g

Nutrient

Value

  • Calories

    210.9 kCal

  • Total Carbs

    15.5 g

    • Net Carbs

      13.2 g

    • Fiber

      2.3 g

    • Starch

      -

    • Sugar

      2.2 g

    • Sugar Alcohols

      -

  • Protein

    18.2 g

  • Fat

    8.4 g

    • Monounsat. Fat

      3.9 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      2.3 g

    • Cholesterol

      41.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    43.7 mg

  • Iron

    1.5 mg

  • Magnesium

    36.1 mg

  • Phosphorus

    163.4 mg

  • Potassium

    583.3 mg

  • Sodium

    615.6 mg

  • Zinc

    2 mg

  • Copper

    0.2 mg

  • Selenium

    21.5 mcg

  • Folate

    22.8 mcg

  • Vitamin A

    15.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    4.1 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    11.2 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    27.4 mcg

  • Vitamin E

    1.1 mg

  • Choline

    45.8 mg

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