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Carbs in Gumbo With Rice (New Orleans Type With Shellfish, Pork, And/or Poultry, Tomatoes, Okra, Rice)
Gumbo With Rice (New Orleans Type With Shellfish, Pork, And/or Poultry, Tomatoes, Okra, Rice) (1 cup) contains 17.1g total carbs, 15.4g net carbs, 7.5g fat, 13.6g protein, and 190 calories.
Net Carbs
15.4 g
Fiber
1.7 g
Total Carbs
17.1 g
Protein
13.6 g
Fats
7.5 g
190 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 244g
Nutrient
Value
Calories
190.3 kCal
Total Carbs
17.1 g
Net Carbs
15.4 g
Fiber
1.7 g
Starch
-
Sugar
3.8 g
Sugar Alcohols
-
Protein
13.6 g
Fat
7.5 g
Monounsat. Fat
2.8 g
Polyunsat. Fat
2.4 g
Saturated Fat
1.6 g
Cholesterol
39 mg
Glycemic Load
-
Supplemental
Value
Calcium
73.2 mg
Iron
2.9 mg
Magnesium
39 mg
Phosphorus
148.8 mg
Potassium
419.7 mg
Sodium
917.4 mg
Zinc
15.1 mg
Copper
0.8 mg
Selenium
22.7 mcg
Folate
63.4 mcg
Vitamin A
22 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
4.6 mg
Vitamin B6
0.2 mg
Vitamin B12
2.4 mcg
Vitamin C
10.5 mg
Vitamin D
0 mcg
Vitamin K
17.8 mcg
Vitamin E
1.3 mg
Choline
42.5 mg
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