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Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Broiled

Carbs in Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Broiled

Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Broiled (1 3 oz) contains 0g total carbs, 0g net carbs, 5.7g fat, 26.5g protein, and 164 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    26.5 g

  • Fats

    5.7 g

164 cals

Nutritional Facts

  • Serving Size: 1 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    164.1 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    26.5 g

  • Fat

    5.7 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      1.9 g

    • Cholesterol

      78.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15.3 mg

  • Iron

    1.1 mg

  • Magnesium

    23 mg

  • Phosphorus

    209.1 mg

  • Potassium

    320.5 mg

  • Sodium

    47.6 mg

  • Zinc

    2.3 mg

  • Copper

    0.1 mg

  • Selenium

    43.9 mcg

  • Folate

    5.1 mcg

  • Vitamin A

    1.7 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.1 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    91 mg

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