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Cereals Ready-to-eat, POST, ALPHA-BITS

Carbs in Cereals Ready-to-eat, POST, ALPHA-BITS

Cereals Ready-to-eat, POST, ALPHA-BITS (1 cup, (1 NLEA serving)) contains 26.7g total carbs, 25.4g net carbs, 1.3g fat, 2.7g protein, and 130 calories.

  • Net Carbs

    25.4 g

  • Fiber

    1.3 g

  • Total Carbs

    26.7 g

  • Protein

    2.7 g

  • Fats

    1.3 g

130 cals

Nutritional Facts

  • Serving Size: 1 cup, (1 NLEA serving)
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    129.6 kCal

  • Total Carbs

    26.7 g

    • Net Carbs

      25.4 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      12.5 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.6 mg

  • Iron

    2.7 mg

  • Magnesium

    25 mg

  • Phosphorus

    66.6 mg

  • Potassium

    62.1 mg

  • Sodium

    211.5 mg

  • Zinc

    1.5 mg

  • Copper

    0.1 mg

  • Selenium

    4.2 mcg

  • Folate

    99.8 mcg

  • Vitamin A

    225.3 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0 mg

  • Choline

    7.4 mg

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