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Cereals Ready-to-eat, POST, Shredded Wheat, Bite-size

Carbs in Cereals Ready-to-eat, POST, Shredded Wheat, Bite-size

Cereals Ready-to-eat, POST, Shredded Wheat, Bite-size (1 cup, (1 NLEA serving)) contains 43.6g total carbs, 38.6g net carbs, 1g fat, 4.1g protein, and 183 calories.

  • Net Carbs

    38.6 g

  • Fiber

    5 g

  • Total Carbs

    43.6 g

  • Protein

    4.1 g

  • Fats

    1 g

183 cals

Nutritional Facts

  • Serving Size: 1 cup, (1 NLEA serving)
  • Serving Weight: 52g

Nutrient

Value

  • Calories

    183 kCal

  • Total Carbs

    43.6 g

    • Net Carbs

      38.6 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      11.6 g

    • Sugar Alcohols

      -

  • Protein

    4.1 g

  • Fat

    1 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.8 mg

  • Iron

    1.8 mg

  • Magnesium

    48.4 mg

  • Phosphorus

    143.5 mg

  • Potassium

    170 mg

  • Sodium

    9.9 mg

  • Zinc

    1.5 mg

  • Copper

    0.1 mg

  • Selenium

    2.1 mcg

  • Folate

    99.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.2 mg

  • Choline

    10.4 mg

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