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Carbs in Peas, Green, Cooked, Fat Not Added In Cooking, English Peas
Peas, Green, Cooked, Fat Not Added In Cooking, English Peas (1 cup, NS as to from fresh, frozen, or canned) contains 24.9g total carbs, 16.1g net carbs, 0.4g fat, 8.5g protein, and 133 calories.
Net Carbs
16.1 g
Fiber
8.8 g
Total Carbs
24.9 g
Protein
8.5 g
Fats
0.4 g
133 cals
Nutritional Facts
- Serving Size: 1 cup, NS as to from fresh, frozen, or canned
- Serving Weight: 160g
Nutrient
Value
Calories
132.8 kCal
Total Carbs
24.9 g
Net Carbs
16.1 g
Fiber
8.8 g
Starch
-
Sugar
9.4 g
Sugar Alcohols
-
Protein
8.5 g
Fat
0.4 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
43.2 mg
Iron
2.5 mg
Magnesium
62.4 mg
Phosphorus
185.6 mg
Potassium
430.4 mg
Sodium
374.4 mg
Zinc
1.9 mg
Copper
0.3 mg
Selenium
3 mcg
Folate
100.8 mcg
Vitamin A
64 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3.2 mg
Vitamin B6
0.3 mg
Vitamin B12
0 mcg
Vitamin C
22.6 mg
Vitamin D
0 mcg
Vitamin K
41.1 mcg
Vitamin E
0.2 mg
Choline
47.2 mg
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