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Peas, Green, Cooked, Fat Not Added In Cooking, English Peas

Carbs in Peas, Green, Cooked, Fat Not Added In Cooking, English Peas

Peas, Green, Cooked, Fat Not Added In Cooking, English Peas (1 cup, NS as to from fresh, frozen, or canned) contains 24.9g total carbs, 16.1g net carbs, 0.4g fat, 8.5g protein, and 133 calories.

  • Net Carbs

    16.1 g

  • Fiber

    8.8 g

  • Total Carbs

    24.9 g

  • Protein

    8.5 g

  • Fats

    0.4 g

133 cals

Nutritional Facts

  • Serving Size: 1 cup, NS as to from fresh, frozen, or canned
  • Serving Weight: 160g

Nutrient

Value

  • Calories

    132.8 kCal

  • Total Carbs

    24.9 g

    • Net Carbs

      16.1 g

    • Fiber

      8.8 g

    • Starch

      -

    • Sugar

      9.4 g

    • Sugar Alcohols

      -

  • Protein

    8.5 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    43.2 mg

  • Iron

    2.5 mg

  • Magnesium

    62.4 mg

  • Phosphorus

    185.6 mg

  • Potassium

    430.4 mg

  • Sodium

    374.4 mg

  • Zinc

    1.9 mg

  • Copper

    0.3 mg

  • Selenium

    3 mcg

  • Folate

    100.8 mcg

  • Vitamin A

    64 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    22.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    41.1 mcg

  • Vitamin E

    0.2 mg

  • Choline

    47.2 mg

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