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Peas, Green, Cooked, Fat Added In Cooking, English Peas

Carbs in Peas, Green, Cooked, Fat Added In Cooking, English Peas

Peas, Green, Cooked, Fat Added In Cooking, English Peas (1 cup, NS as to from fresh, frozen, or canned) contains 24.9g total carbs, 16.2g net carbs, 3.2g fat, 8.5g protein, and 160 calories.

  • Net Carbs

    16.2 g

  • Fiber

    8.7 g

  • Total Carbs

    24.9 g

  • Protein

    8.5 g

  • Fats

    3.2 g

160 cals

Nutritional Facts

  • Serving Size: 1 cup, NS as to from fresh, frozen, or canned
  • Serving Weight: 165g

Nutrient

Value

  • Calories

    160.1 kCal

  • Total Carbs

    24.9 g

    • Net Carbs

      16.2 g

    • Fiber

      8.8 g

    • Starch

      -

    • Sugar

      9.4 g

    • Sugar Alcohols

      -

  • Protein

    8.6 g

  • Fat

    3.2 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    44.6 mg

  • Iron

    2.5 mg

  • Magnesium

    62.7 mg

  • Phosphorus

    186.5 mg

  • Potassium

    432.3 mg

  • Sodium

    412.5 mg

  • Zinc

    1.9 mg

  • Copper

    0.3 mg

  • Selenium

    3 mcg

  • Folate

    100.7 mcg

  • Vitamin A

    102.3 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    22.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    46 mcg

  • Vitamin E

    1.2 mg

  • Choline

    47.9 mg

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