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Waffle, Plain, Fat Free, Kellogg's Eggo Special K Waffles

Carbs in Waffle, Plain, Fat Free, Kellogg's Eggo Special K Waffles

Waffle, Plain, Fat Free, Kellogg's Eggo Special K Waffles (1 waffle (4-1/8 in. dia)) contains 15g total carbs, 14.7g net carbs, 0.1g fat, 3.1g protein, and 74 calories.

  • Net Carbs

    14.7 g

  • Fiber

    0.4 g

  • Total Carbs

    15 g

  • Protein

    3.1 g

  • Fats

    0.1 g

74 cals

Nutritional Facts

  • Serving Size: 1 waffle (4-1/8 in. dia)
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    73.8 kCal

  • Total Carbs

    15 g

    • Net Carbs

      14.7 g

    • Fiber

      0.4 g

    • Starch

      -

    • Sugar

      6.5 g

    • Sugar Alcohols

      -

  • Protein

    3.1 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30.3 mg

  • Iron

    0.6 mg

  • Magnesium

    4.5 mg

  • Phosphorus

    48.6 mg

  • Potassium

    39.3 mg

  • Sodium

    130.2 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    6.9 mcg

  • Folate

    15.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0 mg

  • Choline

    1.3 mg

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