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Beef Liver, Braised, Lamb Liver

Carbs in Beef Liver, Braised, Lamb Liver

Beef Liver, Braised, Lamb Liver (1 oz, raw (yield after cooking)) contains 1g total carbs, 1g net carbs, 1g fat, 5.5g protein, and 36 calories.

  • Net Carbs

    1 g

  • Fiber

    0 g

  • Total Carbs

    1 g

  • Protein

    5.5 g

  • Fats

    1 g

36 cals

Nutritional Facts

  • Serving Size: 1 oz, raw (yield after cooking)
  • Serving Weight: 19g

Nutrient

Value

  • Calories

    35.9 kCal

  • Total Carbs

    1 g

    • Net Carbs

      1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    1 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      74.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.1 mg

  • Iron

    1.2 mg

  • Magnesium

    4 mg

  • Phosphorus

    93.7 mg

  • Potassium

    66.3 mg

  • Sodium

    76.2 mg

  • Zinc

    1 mg

  • Copper

    2.7 mg

  • Selenium

    6.8 mcg

  • Folate

    47.7 mcg

  • Vitamin A

    1779 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    13.3 mcg

  • Vitamin C

    0.4 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0.1 mg

  • Choline

    80.3 mg

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